Girl, Get Yo' Life Back: Relax, Relate, Release

Girl, Get Yo' Life Back: Relax, Relate, Release

Speaking of which, aromatherapy is a great relaxation technique that has been used for hundreds of years. Certain scents cause our brains to react in a certain way. Think Pavlov and the dog... Scents like bergamot, cedarwood, clary sage and vetiver have calming and relaxing properties. Ylang Ylang, pink pepper, patchouli and juniper berry can be used for balance and stress relief. And of course there are our tried and true scents like Roman chamomile and lavender that definitely help aid in sleeping better at night. It's best that you keep these scents in stock at all times. And if burning candles isn't your thing, then try diffusing some essential oils (just make sure it's 100% therapeutic grade. Don't get the cheap stuff).
Get Yo Life Back: Write the Vision

Get Yo Life Back: Write the Vision

So what's a vision board, you might ask? Well it's not the thing you look at when you go to have an eye exam that's for sure! A vision board is simply a physical representation, by use of pictures/clippings/art/sayings/etc, that you can have to inspire yourself to keep pushing towards your goals. Your vision board can be as extravagant or as minimalist as you would like it to be. The important part to remember is that it is a representation of YOU, so it should reflect YOUR style! 

Girl, Get Yo Life Back: 12 Ways To Renew You In 2021

Girl, Get Yo Life Back: 12 Ways To Renew You In 2021

This blog series is going to talk all about ways you can reinvest in yourself through self care, learning a new hobby, planning, goal setting, and journaling, just to name a few. It will be filled with tips and tricks to help you get yo life back and remember the person you were before the pandemic. This series is also set up to inspire you to be the best version of you that you can be!
How to handle change when it happens.

How to handle change when it happens.

Changed plans can bring about some unexpected consequences like anxiety, depression, and for some even relief. And the negative feelings like anxiety and depression can reak havoc in your body. While the feeling of relief can happen for some (depending on what changed), you may not like change and it can send you spiraling out of control. You may get overwhelmed, stressed, or depressed, if you do then I think this blog can help you immensely. 
4 ways to use Journaling Cards: for beginners

4 ways to use Journaling Cards: for beginners

Look how cute the picture above is. Simply punch holes for whatever system you prefer (disc, coil, binder), insert paper (plain copy paper, lined paper, or dot grid) and bind. It's simple! It's so easy and quick. Once you do it, then you can use it for whatever: sketchbook, bullet journal, notetaking. Another amazing thing is because it is so small, you can take it practically anywhere.
3 ways to help you remember to use your planner

3 ways to help you remember to use your planner

Until you get in the habit of looking IN your planner, leave your planner open. It's much less work on your part. Now, opening a planner isn't the most energy-laden task, but the thought of opening a planner that is filled with your to-dos can overwhelm you. Make it easier on yourself and just leave it open.
How to accomplish your goals

The Secret Sauce to Crushing Your Goals

Ok...so everyone always talk about S.M.A.R.T. goals. Specific. Measurable. Attainable. Realistic. Timely. But how are you supposed to do that?

Of course, we want our goals to be S.M.A.R.T. but we also want to set ourselves up for success from the start. Today, we're going to share with you how to do exactly that...do you have your coffee? Snack? Good...let's get started.

3 Reasons you need to set goals

3 Reasons You Need to Set Goals!

Plus when you're focused, you'll find ways to help you accomplish your goal much quicker. Your priority becomes clearer and you're more efficient with your time. In return, you'll have more time to do other things and if you're consistent, you'll accomplish your goal quicker. Which brings us to the next point
Sprinkle a Little Inspiration in Your Plans: Plan With Me!

Sprinkle a Little Inspiration in Your Plans: Plan With Me!

It can be daunting trying to figure out where to start with planning with stickers. You have a blank spread in front of you and you're confused as to how you want your week to look. 

Well, today is a good day for you. Here's some inspiration for your next planning session! We hope you enjoy the video! 
5 Ways to use a notebook

5 Ways to Effectively Use a Notebook

 most people only use it to keep notes or quick to-do lists. Which is great, but there are so many reasons and ways to use a notebook.