Girl, Get Yo' Life Back: Relax, Relate, Release

Girl, Get Yo' Life Back: Relax, Relate, Release

Speaking of which, aromatherapy is a great relaxation technique that has been used for hundreds of years. Certain scents cause our brains to react in a certain way. Think Pavlov and the dog... Scents like bergamot, cedarwood, clary sage and vetiver have calming and relaxing properties. Ylang Ylang, pink pepper, patchouli and juniper berry can be used for balance and stress relief. And of course there are our tried and true scents like Roman chamomile and lavender that definitely help aid in sleeping better at night. It's best that you keep these scents in stock at all times. And if burning candles isn't your thing, then try diffusing some essential oils (just make sure it's 100% therapeutic grade. Don't get the cheap stuff).
4 ways to use Journaling Cards: for beginners

4 ways to use Journaling Cards: for beginners

Look how cute the picture above is. Simply punch holes for whatever system you prefer (disc, coil, binder), insert paper (plain copy paper, lined paper, or dot grid) and bind. It's simple! It's so easy and quick. Once you do it, then you can use it for whatever: sketchbook, bullet journal, notetaking. Another amazing thing is because it is so small, you can take it practically anywhere.
3 ways to help you remember to use your planner

3 ways to help you remember to use your planner

Until you get in the habit of looking IN your planner, leave your planner open. It's much less work on your part. Now, opening a planner isn't the most energy-laden task, but the thought of opening a planner that is filled with your to-dos can overwhelm you. Make it easier on yourself and just leave it open.
How to accomplish your goals

The Secret Sauce to Crushing Your Goals

Ok...so everyone always talk about S.M.A.R.T. goals. Specific. Measurable. Attainable. Realistic. Timely. But how are you supposed to do that?

Of course, we want our goals to be S.M.A.R.T. but we also want to set ourselves up for success from the start. Today, we're going to share with you how to do exactly that...do you have your coffee? Snack? Good...let's get started.