Exercise isn't just for losing weight. Heck honestly, 90% of weight loss starts in the kitchen! You can exercise until you're literally blue in the face, if you go home and stuff that same face with all the chips, cakes, cookies and sodas that are lingering around in your pantry you have just defeated the whole purpose! Now I'm not about to start preaching to you about not eating this or that; I'm the type of person where if you tell me I CAN'T have something, that's exactly when I will want it! So I don't believe in deprivation at all; but, I do believe in moderation. That's why meal planning is such an integral tool to utilize in your daily routine. Meal prepping can be a life saver in so many ways. I mean how many nights have you sat and said "what in the world am I going to cook for dinner tonight," or how many nights have you ordered in because you really didn't feel like getting up to cook anything, not even ramen noodles?