It's easy to forget to take care of yourself. You get overworked, depleted of energy, happens. But don't fall into the trap that self-care is selfish. It isn't. It's necessary. Even if you're the busiest you've ever been, make time for it. 15 minutes can refill your bucket and give you the mental break you've been desperately needing.

Keep track of all of your self-care activities right here in this notebook. It gives you the ability to write down what you did, how long you did it for, how you felt afterwards, and what you can do to better improve your experience. 

It measures 8.5 x 5.5 inches with white plastic spirals for binding.

Here's more of what you should know:

The inside paper is so buttery smooth and luxurious, you'll find yourself petting it! It's the perfect paper to write on!

39 pages of self-care inserts

3 pages of lined notepages.

Notebooks are made to order, therefore has a processing time of 3-5 business days. 

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