If you do a variety of workouts, then this sticker can definitely get you through a few weeks (depending on how you use them). With this sheet, you can track, cardio, a general workout session, and yoga.

The sticker sheet itself is approximately 5 x 3 in. 

And of course the classic disclaimer. Because technology is so finicky, the colors you see on the screen, may not be accurate. So the colors may be slightly off when you receive your physical item.